Training Workshop on Building Safe Schools in Cao Bang
News by: Do Duong Hien – Child Protection and Child Participation Specialist
“A safe school is a happy school.” – shared Ms. Do Thi Tam, Principal…
Project management training for local partners in Hoa Binh province
News by: Ung Thi Hien – Project Officer
On 12-13 March 2025, ChildFund Vietnam organised a Project Management Training for local partners…
Joining hands to help Cao Bang recover from typhoon Yagi
News by: Do Duong Hien – Child Protection and Child Participation Specialist
From 21 to 23 March, ChildFund Vietnam continued the journey to being love and support to schools affected…
Bac Kan students transform into “Online Safety Warriors”
News by: Nguyen Thi Phuong – Project Coordinator
On 25 March, 355 students and teachers at Coc Dan Semi-Boarding Primary & Secondary School (Ngan Son District, Bac Kan Province) joined ChildFund in an…
Colours of Muong Culture – A memorable festival for primary school students
News by: Dinh Thi Thu Ha – Project Coordinator
On 26 March at Quyet Chien Primary and Secondary School (Tan Lac District, Hoa Binh Province)…
Meaningful Cyber Safety Experience for Students in Hoa Binh
News by: Tran Van Tu – Project Coordinator
In today’s digital age, online safety skills have become essential for every student…
Every year, around March and April, the Muong ethnic community in Hoa Binh eagerly prepares for the Rain Praying Festival – a sacred ritual expressing hopes for favorable weather and abundant harvests.
The ceremony usually takes place in village communal yards, open fields, or near the headwaters of streams. The Mo shaman, acting as the spiritual bridge between humans and deities, leads the offerings – which often include sticky rice, pork, wine, betel leaves, and areca nuts. Every offering is prepared with great care, embodying the sincerity of the community toward heaven and earth.
The ritual is followed by a festive celebration filled with traditional dances and Mo chants, echoing through the mountains like heartfelt prayers for rain. Graceful dance movements resemble falling raindrops, nourishing the land below.
Beyond its spiritual meaning, the Rain Praying Festival is a major communal event. Folk games such as tug-of-war, swing contests, and “ném còn” (a traditional throwing game) attract participants of all ages, creating a vibrant and joyful atmosphere that strengthens village bonds.
For Muong people, the Rain Praying Festival is more than a plea for crops. It is a powerful symbol of harmony between humans and nature, where every raindrop carries with it life, faith, and the promise of a prosperous year.
Spending hours in front of a screen can easily lead to eye strain, dryness, headaches, and even dizziness. In this issue of Together, we’re sharing a simple yet effective tip to help you ease the strain – The 20-20-20 rule.
The rule is very simple:
Every 20 minutes, look at something at 20 feet (about 6 meters) away for 20 seconds.
The 20-second break has been studied and proven by experts to be sufficient for temporarily relaxing the eye muscles. You can also combine this break with a cup of tea – not only does it help refresh your mind, but it also gives your eyes the support it needs. Green tea contains antioxidant catechins, which help to reduce the common issue of watery eyes caused by prolonged eye strain.
Prolonged computer use can lead to Computer Vision Syndrome (CVS), a condition with common symptoms such as discomfort, eye strain, blurred vision, and even uncontrollable tearing. Many people also experience red or dry eyes, headaches, and noticeably reduced vision. In more severe cases, double vision may occur, causing distorted and overlapping images. Beyond affecting the eyes, CVS can also result in neck, shoulder, and back pain due to improper posture while working in front of a screen for extended periods.
In addition to the 20-20-20 rule, building a few small habits can go a long way in protecting your eyes:
Blink more often to keep your eyes moist – especially while focusing on screens.
Use eye drops if your eyes feel dry, particularly in air-conditioned spaces.
Adjust your screen settings like brightness and contrast to a comfortable level. Use a screen filter or reposition your monitor to reduce glare.
Mind your posture – sit up straight, keep your eyes about an arm’s length from the screen, and avoid bending your neck for too long.